Description
This Falafel and Hummus dish is a classic Middle Eastern delight. The crispy, golden falafel pairs beautifully with creamy hummus for a flavorful and satisfying meal or snack.
Ingredients
Scale
For the Falafel:
- 1 1/2 cups dried chickpeas, soaked overnight
- 1/2 cup fresh parsley, chopped
- 1/2 cup fresh cilantro, chopped
- 1 small onion, diced
- 3 cloves garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- Vegetable oil for frying or air-frying
For the Hummus:
- 1 1/2 cups cooked chickpeas (or canned, drained, and rinsed)
- 2 tablespoons tahini
- 3 tablespoons olive oil
- Juice of 1 lemon
- 1 clove garlic
- Salt to taste
- Water to adjust consistency (2-3 tablespoons)
Instructions
For the Falafel:
- Drain the soaked chickpeas thoroughly and pat them dry with a paper towel.
- In a food processor, combine the chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking powder, salt, black pepper, and cayenne (if using).
- Pulse until the mixture is finely ground but not pureed. It should hold together when pressed.
- Form the mixture into small balls or patties, about 1-2 inches in diameter.
- Heat oil in a deep skillet over medium heat. Fry the falafel in batches for 3-4 minutes on each side, until golden brown. Alternatively, air fry at 375°F (190°C) for 12-15 minutes, flipping halfway through.
- Place the cooked falafel on a plate lined with paper towels to drain excess oil.
For the Hummus:
- In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, and salt.
- Blend until smooth, adding water a tablespoon at a time to reach your desired consistency.
- Transfer to a serving bowl and drizzle with olive oil. Garnish with paprika or parsley if desired.
Notes
- Serve the falafel with hummus, pita bread, and a fresh salad for a complete meal.
- Leftover falafel can be stored in the refrigerator for up to 3 days or frozen for longer storage.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 3 falafel and 1/4 cup hummus
- Calories: 290 kcal
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 0 mg