Home » Arugula Beet and Goat Cheese Salad

Arugula Beet and Goat Cheese Salad

Looking for a refreshing salad that’s as vibrant as it is delicious? This Arugula Beet and Goat Cheese Salad combines peppery arugula, earthy roasted beets, and creamy goat cheese for a perfect balance of flavors and textures. Whether you’re preparing a light lunch or a stunning side dish for dinner, this salad is sure to impress!

Ingredients

  • 4 cups fresh arugula
  • 2 medium beets, roasted and sliced
  • 1/2 cup crumbled goat cheese
  • 1/4 cup walnuts, toasted
  • 1/4 red onion, thinly sliced
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper, to taste
  • Optional: Fresh herbs for garnish (like parsley or basil)

Serving Size

  • Serves: 4

Prep Time

  • 10 minutes

Cook Time

  • 30 minutes (for roasting beets)

Total Time

  • 40 minutes

Instructions

1. Roast the Beets

Preheat your oven to 400°F (200°C). Wrap the beets in aluminum foil and roast them in the oven for about 30–40 minutes, or until tender when pierced with a fork. Allow them to cool, then peel and slice into rounds.

2. Prepare the Salad Base

In a large salad bowl, add the fresh arugula as your vibrant base. The peppery flavor of arugula is the perfect complement to the sweetness of the beets.

3. Assemble the Salad

Layer the roasted beet slices on top of the arugula. Add the crumbled goat cheese, toasted walnuts, and red onion slices for a delightful crunch and additional flavor.

4. Make the Dressing

In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Drizzle the dressing over the salad just before serving.

5. Toss and Serve

Gently toss the salad to combine all the flavors. If desired, garnish with fresh herbs for an extra pop of color and flavor. Serve immediately and enjoy this colorful, nutritious dish!

Why You’ll Love This Salad

This Arugula Beet and Goat Cheese Salad isn’t just visually appealing; it’s packed with nutrients and flavor! The combination of sweet beets, tangy goat cheese, and crunchy walnuts creates a delightful medley in every bite. Plus, it’s incredibly versatile; you can enjoy it on its own, as a side, or even as a light main course.

Pro Tip: To save time, you can use pre-cooked beets available at many grocery stores. Just slice and toss them into the salad for a quick and easy meal!


So next time you’re in the mood for a salad that stands out from the rest, give this Arugula Beet and Goat Cheese Salad a try! It’s not only good for you but also a feast for the eyes and the taste buds. Enjoy the vibrant flavors and the joy of healthy eating!

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