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Craving something crispy and delicious, but want to keep it light? Cauliflower Wings are here to save the day! These tasty bites are a fantastic alternative to traditional chicken wings, offering the same satisfying crunch and flavor, minus the guilt. Perfect for game day, a party, or just because, these wings will have everyone asking for seconds.
A Guilt-Free Indulgence
Who says you have to sacrifice flavor for health? Cauliflower Wings are the perfect example of how you can enjoy a beloved snack without feeling weighed down. With their crispy exterior and tender interior, these wings are a crowd-pleaser that even the most dedicated carnivores will love.
Ingredients
- 1 large head of cauliflower, cut into bite-sized florets
- 1 cup all-purpose flour (or gluten-free flour for a GF option)
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup breadcrumbs (optional for extra crunch)
- 1/2 cup hot sauce (Buffalo-style or your favorite wing sauce)
- 2 tablespoons melted butter (or a vegan alternative)
Serving Size
Serves: 4–6
Serving Size: About 6–8 wings per person
Prep and Cook Time
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
How to Make Cauliflower Wings
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it.
Step 2: Prepare the Batter
In a large bowl, whisk together the flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth. If you’re going for extra crunch, stir in the breadcrumbs. The batter should be thick enough to coat the cauliflower but not too thick that it clumps.
Step 3: Coat the Cauliflower
Dip each cauliflower floret into the batter, ensuring it’s well-coated. Shake off any excess batter and place the florets on the prepared baking sheet in a single layer.
Step 4: Bake the Wings
Bake the cauliflower in the preheated oven for 20 minutes, flipping halfway through to ensure even crispiness.
Step 5: Toss in Sauce
While the cauliflower is baking, mix the hot sauce with the melted butter in a small bowl. Once the cauliflower is done, remove it from the oven and toss the florets in the sauce until fully coated.
Step 6: Final Bake
Return the sauced cauliflower to the oven and bake for an additional 10–15 minutes, or until the wings are crispy and the sauce is slightly caramelized.
Step 7: Serve and Enjoy
Let the wings cool slightly before serving. Pair them with your favorite dipping sauce, like ranch or blue cheese, and enjoy!
Why Cauliflower Wings Are the Ultimate Snack
Cauliflower Wings are not only delicious but also versatile. You can customize them with your favorite sauces, from spicy Buffalo to tangy BBQ. They’re perfect for anyone looking for a healthier alternative to traditional wings, without skimping on flavor or texture. Plus, they’re a hit with both vegetarians and meat-eaters alike!
Final Thoughts
These Cauliflower Wings are a game-changer when it comes to healthy snacking. They’re crispy, flavorful, and downright addictive. Whether you’re hosting a party or just craving something tasty, these wings are sure to be a hit. Give them a try, and you might find yourself making them on repeat!
