Table of Contents
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, sliced
- 1 celery stalk, chopped
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 4 cups vegetable broth
- 1 can (15 oz) diced tomatoes
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1/2 teaspoon paprika
- Salt and freshly ground black pepper to taste
Serving Size
This Detox Soup Vegan recipe serves 4 health-conscious individuals.
Preparation Time
Prep Time: 15 minutes
Cook Time
Cook Time: 25 minutes
Total Time
Total Time: 40 minutes
Instructions
- In a large pot, heat olive oil over medium heat. Add the diced onion and minced garlic. Sauté until fragrant and the onion turns translucent.
- Add the sliced carrot, chopped celery, diced red bell pepper, diced zucchini, broccoli florets, and cauliflower florets to the pot. Sauté for a few minutes until the vegetables start to soften.
- Stir in the turmeric powder, cumin powder, paprika, salt, and freshly ground black pepper. Coat the vegetables evenly with the spices.
- Pour in the vegetable broth and diced tomatoes (with their juice) into the pot. Bring the mixture to a boil.
- Reduce the heat to low, cover, and let the soup simmer for about 20 minutes or until the vegetables are tender.
- Your nourishing Detox Soup Vegan is ready to serve. Ladle it into bowls and savor the wholesome flavors as you reset and revitalize your body.
The Wellness Journey
Imagine embarking on a wellness journey where you nourish your body with vibrant vegetables and wholesome ingredients. That’s the inspiration behind our Detox Soup Vegan. It’s a comforting and delicious way to kickstart your detox and rejuvenation process. Whether you’re looking for a reset or simply want to indulge in a nutritious bowl of soup, this recipe ” Detox Soup Vegan Recipe ” is your go-to choice for wellness!
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Detox Soup Vegan Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
This Detox Soup is a nutrient-packed vegan recipe loaded with vibrant vegetables, healing spices, and a light broth, perfect for a cleansing and wholesome meal.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, sliced
- 2 celery stalks, chopped
- 1 zucchini, chopped
- 2 cups chopped kale or spinach
- 1 can (14 ounces) diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery. Sauté for 5 minutes until the vegetables are softened.
- Stir in the turmeric, cumin, paprika, and cayenne pepper (if using), cooking for 1 minute to release the spices’ aroma.
- Add the zucchini, diced tomatoes, and vegetable broth. Bring to a boil, then reduce the heat to a simmer.
- Cover and cook for 15 minutes, or until the vegetables are tender.
- Stir in the kale (or spinach) and cook for another 2-3 minutes until wilted.
- Remove from heat and add the lemon juice, adjusting seasoning with salt and pepper to taste.
- Serve hot, garnished with fresh parsley or cilantro if desired.
Notes
- Add quinoa or lentils for extra protein and texture.
- This soup freezes well, making it great for meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Simmering
- Cuisine: International
