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If you’re looking for a way to elevate your weeknight dinners, these Fillet of Flounder Cutlets with a Twist are a game-changer. Light, crispy, and packed with flavor, these cutlets are perfect for when you want something quick yet impressive. The “twist” lies in the unexpected combination of spices and the tangy sauce that accompanies the tender fish. Trust me, your taste buds will thank you!
The Magic of Flounder
Flounder is one of those fish that’s often overlooked, but it’s a gem in the seafood world. Its mild flavor and delicate texture make it the perfect canvas for bold flavors. In this recipe, we’re giving it a fun twist that transforms a simple dish into something extraordinary.
Ingredients
For the Flounder Cutlets:
- 4 flounder fillets
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (optional)
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- Salt and pepper to taste
- 3 tablespoons olive oil
For the Twist Sauce:
- 1/4 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 teaspoon chopped fresh dill
- Salt and pepper to taste
Serving Size
Serves: 4
Serving Size: 1 fillet per person
Prep and Cook Time
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
How to Make Fillet of Flounder Cutlets with a Twist
Step 1: Prepare the Cutlets
Pat the flounder fillets dry with paper towels and season both sides with salt and pepper. In a shallow dish, combine the breadcrumbs, Parmesan cheese, smoked paprika, garlic powder, onion powder, and cayenne pepper.
Step 2: Bread the Flounder
Dredge each fillet in flour, shaking off the excess. Dip it into the beaten eggs, then press it into the breadcrumb mixture, ensuring an even coating.
Step 3: Cook the Cutlets
Heat olive oil in a large skillet over medium heat. Once the oil is hot, add the flounder fillets and cook for about 3–4 minutes on each side, or until golden brown and cooked through. Transfer the cutlets to a paper towel-lined plate to drain any excess oil.
Step 4: Make the Twist Sauce
In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, honey, and chopped dill. Season with salt and pepper to taste. This sauce adds a tangy, fresh twist that perfectly complements the crispy flounder.
Step 5: Serve and Enjoy
Serve the flounder cutlets hot, drizzled with the twist sauce or with the sauce on the side for dipping. Pair with a light salad or steamed veggies for a complete meal.
Why This Recipe Works
The combination of the crispy breadcrumb coating and the rich Parmesan cheese gives these cutlets a satisfying crunch, while the flounder remains tender and juicy inside. The twist sauce adds a burst of tangy flavor that brightens up the dish, making it a delightful balance of textures and tastes. Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress.
Final Thoughts
These Fillet of Flounder Cutlets with a Twist are not just a weeknight meal; they’re a ticket to flavor town! Quick to make, full of flavor, and versatile, this recipe is a keeper. So next time you’re in the mood for something different, give this a try — you might just find your new favorite dish.
