Get ready to elevate your salad game with this mouthwatering Grilled Balsamic Chicken Salad! This dish is a perfect blend of flavors and textures, making it a go-to for lunch or dinner. Imagine juicy, marinated chicken grilled to perfection, served atop a bed of fresh greens and vibrant vegetables, all drizzled with a luscious balsamic dressing. It’s not just a salad; it’s a celebration of taste and health!
Why Grilled Balsamic Chicken Salad?
Salads can often feel boring, but not this one! The grilled chicken, marinated in a tangy balsamic vinegar dressing, brings a burst of flavor that will keep your taste buds dancing. This dish is packed with protein and nutrients, making it a great choice for a light yet satisfying meal. Plus, it’s versatile enough to serve as a quick weekday lunch or a fancy dinner party dish.
Ingredients
- 2 boneless, skinless chicken breasts
- 1/2 cup balsamic vinegar
- 1/4 cup olive oil
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 6 cups mixed salad greens (spinach, arugula, and romaine work well)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- Optional toppings: crumbled feta cheese, sliced avocado, or walnuts
Serving Size
Serves 4
Prep Time
15 minutes (plus marinating time)
Cook Time
15 minutes
Total Time
30 minutes (plus marinating time)
Instructions
- Marinate the Chicken: In a mixing bowl, combine the balsamic vinegar, olive oil, garlic powder, salt, and pepper. Add the chicken breasts and ensure they are well coated. Cover and let them marinate in the fridge for at least 30 minutes (or up to 2 hours for maximum flavor).
- Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Remove the chicken from the marinade, allowing any excess to drip off. Grill the chicken for about 6–7 minutes per side, or until it reaches an internal temperature of 165°F (75°C). Once cooked, let the chicken rest for a few minutes before slicing it into strips.
- Prepare the Salad: While the chicken is grilling, prepare your salad base. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, and red onion. Toss gently to mix.
- Assemble the Salad: Place the grilled chicken strips on top of the salad. Drizzle additional balsamic dressing over the top, if desired. Finish with your choice of optional toppings, such as feta cheese, avocado, or walnuts.
- Serve and Enjoy: Toss everything gently to combine and serve immediately. Enjoy your delicious and nutritious Grilled Balsamic Chicken Salad!
Tips for Success
- Grilling Alternative: If you don’t have a grill, you can use a grill pan or bake the marinated chicken in the oven at 375°F (190°C) for about 25–30 minutes.
- Add More Veggies: Feel free to throw in your favorite vegetables, like bell peppers or carrots, for extra crunch and flavor.
- Meal Prep: This salad is perfect for meal prep. Grill extra chicken and keep it in the fridge for quick salads throughout the week!
Why You’ll Love This Recipe
This Grilled Balsamic Chicken Salad isn’t just a meal; it’s an experience! The combination of juicy grilled chicken with the crispness of fresh vegetables and the tangy sweetness of balsamic vinegar is sure to leave you craving more. Plus, it’s quick to prepare, making it ideal for busy weeknights or leisurely weekends.
Sister’s Diary
I first stumbled upon this recipe during a summer cookout with friends. Someone brought a similar salad, and I was hooked! The vibrant flavors and easy preparation inspired me to create my version. Now, this Grilled Balsamic Chicken Salad has become a staple in my kitchen. It’s a reminder that simple ingredients can come together to create something truly special.