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Hearty Lentil Soup

As the leaves turn and the air gets crisper, nothing warms the soul quite like a bowl of Hearty Lentil Soup. This rustic, nourishing dish is packed with flavor and nutrients, making it a perfect meal for chilly evenings. Lentils, with their earthy flavor and rich texture, are the star of this comforting soup, creating a filling dish that’s not only good for you but also incredibly satisfying.

A Wholesome Comfort Food

This Hearty Lentil Soup isn’t just your average soup; it’s a culinary hug in a bowl. Imagine cozying up with a steaming bowl while the world outside grows colder. The blend of vegetables and spices not only enhances the lentils but also provides a delightful depth of flavor. It’s a recipe passed down through generations, evolving with each cook who adds their special touch. Get ready to embrace the warmth and love that comes from making this nourishing meal!

Ingredients

For the Soup:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 bay leaf
  • 1 cup dried lentils (green or brown)
  • 6 cups vegetable broth (or chicken broth)
  • 1 can (14.5 oz) diced tomatoes, with juice
  • 2 cups kale or spinach, chopped
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Serving Size

Serves: 6–8
Serving Size: 1 cup

Prep and Cook Time

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

How to Make Hearty Lentil Soup

Step 1: Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery, cooking until the vegetables are soft, about 5–7 minutes. The aroma will start to fill your kitchen, setting the stage for a delicious meal!

Step 2: Add Garlic and Spices

Stir in the minced garlic, ground cumin, smoked paprika, and bay leaf. Sauté for an additional minute until fragrant. The spices bring a warm, aromatic touch to your soup.

Step 3: Combine Lentils and Broth

Add the dried lentils, vegetable broth, and diced tomatoes (with their juice) to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for about 25 minutes, or until the lentils are tender. Stir occasionally and enjoy the delightful smells wafting through your kitchen!

Step 4: Add Greens

Once the lentils are tender, stir in the chopped kale or spinach. Cook for another 5 minutes until the greens are wilted. Season with salt and pepper to taste. Don’t be shy with the seasoning; it elevates the flavors to new heights!

Step 5: Serve and Garnish

Remove the bay leaf before serving. Ladle the soup into bowls, garnishing with fresh parsley. Enjoy your Hearty Lentil Soup with crusty bread or a side salad for a complete meal!

Tips for the Best Hearty Lentil Soup

  • Experiment with Lentils: While green or brown lentils work best, you can try red lentils for a quicker-cooking version — just note that they will break down more in the soup.
  • Make It Your Own: Feel free to add other vegetables, such as bell peppers or potatoes, or spice it up with a pinch of cayenne pepper for a kick.
  • Store for Later: This soup freezes beautifully! Store leftovers in an airtight container for up to 3 months. Reheat on the stove for a quick, nutritious meal.

Final Thoughts

Hearty Lentil Soup is more than just food; it’s a bowl of love and comfort, perfect for nourishing both body and soul. With its simple ingredients and rich flavors, it’s an easy recipe to whip up on a busy weeknight or to share with friends and family. So, grab your pot, gather your ingredients, and dive into a warm bowl of goodness that’s sure to please!

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