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If you’re looking for a delicious and nutritious dish that checks all the boxes, then Penne Tossed with Chicken, Kale is your answer! This vibrant pasta dish combines tender chicken, hearty kale, and perfectly cooked penne, all tossed together in a delightful sauce. It’s not just a meal; it’s a celebration of flavors that will leave you feeling satisfied and energized!
Why You’ll Love This Recipe
This recipe isn’t just about flavor; it’s also packed with nutrients! Kale is a superfood, rich in vitamins and minerals, while the chicken adds lean protein to keep you full. Plus, pasta is the ultimate comfort food, making this dish a well-rounded choice for any time of the day. Whether it’s a family dinner or a quick weeknight meal, you’ll find this dish incredibly satisfying.
Ingredients
- 8 oz penne pasta
- 1 lb boneless, skinless chicken breasts, diced
- 2 cups kale, chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- 1/2 cup chicken broth
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
- Fresh basil, for garnish (optional)
Serving Size
Serves: 4
Serving Size: 1 bowl
Prep and Cook Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
How to Make Penne Tossed with Chicken, Kale
Step 1: Cook the Penne
Bring a large pot of salted water to a boil. Add the penne and cook according to package instructions until al dente. Drain and set aside, reserving about 1/2 cup of the pasta water.
Step 2: Sauté the Chicken
In a large skillet, heat the olive oil over medium heat. Add the diced chicken to the skillet, season with salt and pepper, and cook until the chicken is golden brown and cooked through, about 5–7 minutes. Remove the chicken from the skillet and set it aside.
Step 3: Sauté the Kale and Garlic
In the same skillet, add a little more olive oil if needed. Toss in the minced garlic and red pepper flakes (if using) and sauté for about 30 seconds until fragrant. Then, add the chopped kale and sauté until it wilts, about 3–4 minutes.
Step 4: Combine Ingredients
Return the cooked chicken to the skillet with the kale. Pour in the chicken broth and stir to combine. Add the cooked penne and toss everything together. If the mixture seems dry, add a little reserved pasta water to achieve your desired consistency.
Step 5: Add the Finishing Touches
Sprinkle in the grated Parmesan cheese and toss to combine. Adjust the seasoning with more salt and pepper if needed.
Step 6: Serve and Enjoy
Serve the Penne Tossed with Chicken and Kale hot, garnished with fresh basil if desired.
Tips for Perfect Penne Tossed with Chicken, Kale
- Meal Prep: This dish is great for meal prep! Make a big batch and enjoy leftovers throughout the week.
- Substitutions: Feel free to swap kale for spinach or add other vegetables like cherry tomatoes or bell peppers for extra color and nutrients.
- Protein Variations: If you’re not a fan of chicken, try this recipe with shrimp or tofu for a different twist.
Final Thoughts
Penne Tossed with Chicken, Kale is a wholesome dish that’s easy to whip up and packed with flavor. The combination of tender chicken, nutritious kale, and comforting penne makes it a meal that everyone will love. So, grab your ingredients and get cooking — you’re just 30 minutes away from a delightful dinner!
