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Sheet Pan Salmon with Vegetables

Are you searching for a meal that’s not only delicious but also quick to prepare and clean up? Look no further! Sheet Pan Salmon with Vegetables is the answer to your busy weeknight dinner prayers. This one-pan wonder features succulent salmon fillets paired with vibrant, roasted vegetables, all drizzled with a zesty lemon-garlic dressing that will have your taste buds dancing. It’s healthy, satisfying, and the perfect way to get your omega-3s while enjoying a medley of seasonal veggies.

Why You’ll Love This Recipe

Cooking everything on one sheet pan means less mess and more time to enjoy your meal with loved ones. Plus, salmon is packed with nutrients, making this dish not only delicious but also a powerhouse of health benefits. Whether you’re a salmon lover or just looking to incorporate more fish into your diet, this recipe is a fantastic choice!

Ingredients

To whip up this delightful Sheet Pan Salmon with Vegetables, gather the following ingredients:

  • 4 salmon fillets (about 6 oz each)
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes, halved
  • 1 cup bell peppers, sliced (any color)
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 lemon, juiced
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Serving Size

Serves: 4
Serving Size: 1 salmon fillet with a generous portion of vegetables

Prep and Cook Time

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes

Instructions

Prepare the Ingredients

  1. Preheat Your Oven
    Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper for easy cleanup.
  2. Prep the Vegetables
    In a large bowl, combine the broccoli florets, cherry tomatoes, and bell peppers. Drizzle with 1 tablespoon of olive oil, season with salt and pepper, and toss to coat evenly.

Assemble the Dish

  1. Arrange the Vegetables
    Spread the seasoned vegetables out in a single layer on one side of the prepared sheet pan.
  2. Prepare the Salmon
    In a small bowl, whisk together the remaining olive oil, minced garlic, lemon juice, dried oregano, salt, and pepper. Place the salmon fillets on the empty side of the sheet pan and brush the lemon-garlic mixture over the tops of the fillets.

Bake to Perfection

  1. Roast in the Oven
    Place the sheet pan in the preheated oven and roast for 15–20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and slightly caramelized.

Serve and Enjoy

  1. Garnish and Serve
    Once cooked, remove the sheet pan from the oven. Sprinkle fresh parsley over the salmon and vegetables for a pop of color and freshness. Serve hot and enjoy the delightful combination of flavors!

Final Thoughts

This Sheet Pan Salmon with Vegetables is more than just a meal; it’s an experience! The simplicity of preparation, the burst of colors on your plate, and the explosion of flavors in each bite make it a winning dinner option. Plus, it’s perfect for meal prep — just make a double batch and enjoy leftovers for lunch!

Next time you’re in need of a quick and nutritious dinner, remember this recipe. It’s a guaranteed crowd-pleaser that will have you and your family coming back for seconds!

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