If you’re searching for a hearty dish that’s as delicious as it is comforting, look no further than this Zucchini Stuffed with Sausage Ragu. Perfect for those nights when you want something flavorful but also satisfying, this recipe combines the freshness of zucchini with the robust, savory taste of sausage ragu. It’s a perfect balance that will have everyone at the table reaching for seconds.
The Magic of Stuffed Zucchini
Stuffed zucchini is a fantastic way to incorporate more vegetables into your diet while still enjoying rich and satisfying flavors. The zucchini acts as a vessel, holding all the delicious sausage ragu that’s packed with herbs, tomatoes, and just the right amount of spice. Plus, it’s an impressive dish to serve to guests or as a special family dinner.
Ingredients
- 4 medium zucchinis
- 1 lb Italian sausage (mild or spicy, depending on preference)
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper, to taste
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (optional for extra crunch)
- 2 tablespoons olive oil
- Fresh parsley for garnish
Serving Size
Serves: 4
Serving Size: 1 stuffed zucchini per person
Prep and Cook Time
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
How to Make Zucchini Stuffed with Sausage Ragu
Step 1: Prepare the Zucchini
Preheat your oven to 375°F (190°C). Wash the zucchinis and slice them in half lengthwise. Using a spoon, carefully scoop out the seeds and flesh to create a cavity, leaving about 1/4 inch of the flesh intact to support the filling.
Step 2: Make the Sausage Ragu
In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and softened, about 3 minutes. Add the sausage, breaking it up with a spoon as it cooks. Once the sausage is browned, stir in the diced tomatoes, tomato paste, oregano, and basil. Let the mixture simmer for 10 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.
Step 3: Stuff the Zucchini
Place the hollowed-out zucchinis on a baking sheet lined with parchment paper. Spoon the sausage ragu mixture into each zucchini half, packing it tightly. If desired, sprinkle breadcrumbs on top for an extra layer of crunch.
Step 4: Bake to Perfection
Bake the stuffed zucchinis in the preheated oven for 20–25 minutes, or until the zucchini is tender and the filling is bubbling. In the last 5 minutes of baking, sprinkle the grated Parmesan cheese over the top and let it melt and brown slightly.
Step 5: Serve and Enjoy
Once baked, remove the zucchinis from the oven and let them cool slightly before serving. Garnish with fresh parsley for a burst of color and freshness. Serve with a side salad or some crusty bread to soak up the extra ragu.
Tips for Perfect Stuffed Zucchini
- Choose the Right Zucchini: Opt for medium-sized zucchinis that are firm and without blemishes.
- Spice it Up: If you love a bit of heat, use spicy Italian sausage or add a pinch of red pepper flakes to the ragu.
- Cheese Lovers: Feel free to add more cheese or even mix in some mozzarella for an extra gooey filling.
Storing and Reheating
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 350°F (175°C) until warmed through for the best texture.
Final Thoughts
This Zucchini Stuffed with Sausage Ragu is the perfect dish to satisfy your craving for something hearty yet packed with veggies. It’s a delightful combination of flavors and textures that’s sure to become a favorite in your recipe rotation. Give it a try, and enjoy the savory, comforting goodness in every bite!