Table of Contents
When the chill of winter sets in or you simply crave a bowl of comfort, Cauliflower Kale Soup with Crunchy Kale is the answer! This delightful soup combines the creaminess of cauliflower with the heartiness of kale, topped off with a crunchy kale garnish that adds texture and flavor. It’s not just soup; it’s a cozy hug in a bowl. Let’s whip up this nutritious, satisfying dish that’s perfect for any day!
Ingredients
- 1 medium head of cauliflower, chopped into florets
- 1 large onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 2 cups chopped kale (stems removed)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon lemon juice
- 1 cup kale chips for garnish (store-bought or homemade)
Serving Size
- Serves: 4
Prep Time
- 15 minutes
Cook Time
- 25 minutes
Total Time
- 40 minutes
Instructions
1. Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
2. Cook the Cauliflower
Add the cauliflower florets to the pot and pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes or until the cauliflower is tender.
3. Blend the Soup
Once the cauliflower is tender, remove the pot from heat. Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup and leave the rest as is.
4. Add the Kale
Return the pot to low heat and stir in the chopped kale. Let it simmer for another 5 minutes until the kale has wilted. Season with salt, pepper, and red pepper flakes for an extra kick. Add lemon juice for brightness.
5. Prepare the Crunchy Kale Garnish
While the soup is simmering, prepare the crunchy kale garnish. If making homemade kale chips, preheat the oven to 350°F (175°C), toss kale leaves with olive oil, salt, and bake for 10–15 minutes until crispy. Alternatively, you can use store-bought kale chips.
6. Serve and Enjoy
Ladle the warm soup into bowls and top with a handful of crunchy kale chips. Serve hot and enjoy your nourishing Cauliflower Kale Soup with Crunchy Kale!
Why You’ll Love This Recipe
This Cauliflower Kale Soup with Crunchy Kale is not only bursting with flavor but also packed with nutrients! The creamy cauliflower and nutrient-rich kale create a deliciously satisfying dish that warms your soul. Plus, the crunchy kale topping elevates this soup, making every bite exciting and crunchy.
Pro Tip: Feel free to customize this soup by adding your favorite herbs or spices for a personal touch!
Perfect for lunch, dinner, or as a starter, this soup is bound to be a hit. So, grab your ingredients, and let’s make this comforting bowl of goodness today!
