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Get ready to transform your dinner routine with a dish that’s as delicious as it is healthy! Roasted Zucchini Parmesan Lightened is the perfect side or main dish that satisfies your cravings without the guilt. Imagine tender zucchini slices, perfectly roasted, topped with a sprinkle of cheese and fresh herbs — what’s not to love? This recipe is all about embracing the fresh flavors of zucchini while giving a classic favorite a healthier twist.
Why You’ll Love This Dish
Zucchini is not just a summer squash; it’s a nutritional powerhouse! Packed with vitamins, minerals, and antioxidants, this versatile veggie is low in calories and high in flavor. By roasting it and adding a light touch of Parmesan, you create a dish that feels indulgent but won’t weigh you down. Perfect for any meal, this roasted zucchini dish is also incredibly easy to prepare, making it a go-to for busy weeknights or entertaining guests.
Ingredients
For the Roasted Zucchini:
- 4 medium zucchinis, sliced into rounds
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/4 cup grated Parmesan cheese
For Garnish:
- Fresh basil or parsley, chopped (optional)
- Additional Parmesan cheese, for serving (optional)
Serving Size
Serves: 4
Serving Size: 1 cup
Prep and Cook Time
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
How to Make Roasted Zucchini Parmesan Lightened
Step 1: Preheat the Oven
Begin by preheating your oven to 425°F (220°C). A hot oven is key to achieving that perfectly roasted texture!
Step 2: Prepare the Zucchini
In a large bowl, toss the sliced zucchini with olive oil, garlic powder, Italian seasoning, salt, and pepper. Make sure each piece is well-coated to maximize flavor.
Step 3: Roast the Zucchini
Spread the zucchini slices in a single layer on a baking sheet lined with parchment paper. This will help them crisp up nicely. Roast in the preheated oven for about 20 minutes, flipping halfway through, until they are golden and tender.
Step 4: Add the Parmesan
Once the zucchini is roasted to perfection, sprinkle the grated Parmesan cheese evenly over the top. Return to the oven for an additional 5 minutes, allowing the cheese to melt and turn slightly golden.
Step 5: Serve and Enjoy
Remove from the oven and let cool for a few minutes. If desired, garnish with freshly chopped basil or parsley and a sprinkle of additional Parmesan cheese. Serve warm and enjoy the delightful combination of flavors!
Tips for the Best Roasted Zucchini
- Choose Fresh Zucchini: Look for firm, unblemished zucchinis for the best flavor and texture.
- Don’t Overcrowd the Pan: Make sure the zucchini slices have enough space on the baking sheet. Overcrowding can lead to steaming instead of roasting.
- Experiment with Seasonings: Feel free to mix up the spices! Try adding red pepper flakes for a little heat or lemon zest for brightness.
Final Thoughts
Roasted Zucchini Parmesan Lightened is more than just a side dish; it’s a celebration of simple ingredients and wholesome flavors. This recipe is perfect for anyone looking to enjoy a classic without the heaviness. Pair it with grilled chicken, fish, or a refreshing salad for a complete meal that’s sure to impress. So grab your zucchini and let’s roast away!
