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Are you on the hunt for a dish that’s not only delicious but also packs a nutritious punch? Look no further than Zucchini Stuffed with Bolognese and Cheese! This recipe combines the heartiness of traditional Bolognese with the lightness of zucchini, creating a delightful meal that’s perfect for weeknight dinners or impressing guests at a gathering. Let’s dive into this mouthwatering dish that’s sure to become a favorite!
Why You’ll Love This Dish
Stuffed zucchini is a fantastic way to get your veggies in while savoring a rich and savory filling. The zucchini acts as the perfect vessel, holding the flavorful Bolognese sauce and melting cheese beautifully. Plus, it’s a versatile dish that can be customized with your favorite herbs and spices.
Ingredients
- 4 medium zucchinis
- 1 lb ground beef (or turkey for a lighter option)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 1/2 cup tomato sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper, to taste
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- Fresh parsley, chopped (for garnish)
Serving Size
Serves: 4
Serving Size: 1 stuffed zucchini half
Prep and Cook Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
How to Make Zucchini Stuffed with Bolognese and Cheese
Step 1: Prepare the Zucchini
Start by preheating your oven to 375°F (190°C). Cut the zucchinis in half lengthwise and scoop out the seeds using a spoon to create a hollow center. Place the zucchini halves in a baking dish and set aside.
Step 2: Cook the Bolognese
In a large skillet over medium heat, add a splash of olive oil and sauté the chopped onion and minced garlic until fragrant and translucent. Add the ground beef and cook until browned. Drain any excess fat, then stir in the crushed tomatoes, tomato sauce, oregano, basil, salt, and pepper. Let the mixture simmer for about 10 minutes, allowing the flavors to meld together.
Step 3: Stuff the Zucchini
Spoon the Bolognese mixture generously into each hollowed zucchini half. Top each stuffed zucchini with shredded mozzarella and a sprinkle of Parmesan cheese for that irresistible cheesy goodness.
Step 4: Bake
Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. After 20 minutes, remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
Step 5: Garnish and Serve
Once out of the oven, let the stuffed zucchinis cool for a few minutes. Garnish with fresh parsley before serving.
Tips for Perfect Stuffed Zucchini
- Choose Fresh Zucchini: Look for firm zucchinis without blemishes. Fresh veggies will elevate the dish’s overall flavor.
- Customize Your Filling: Feel free to add mushrooms, bell peppers, or even spinach to the Bolognese for extra nutrients.
- Make It Ahead: Prepare the Bolognese filling in advance and stuff the zucchinis just before baking for a quicker dinner option.
Final Thoughts
These Zucchini Stuffed with Bolognese and Cheese are a delightful way to enjoy a classic Italian dish with a twist. With rich flavors and gooey cheese, this dish is a hit for everyone at the table. Perfect for meal prep, leftovers, or a cozy family dinner, these stuffed zucchinis will surely make a repeat appearance in your kitchen. So gather your ingredients and get ready to impress!
