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If you’re looking for a flavor-packed dip that brings a touch of the Mediterranean to your table, Chickpea Stew Hummus is your answer! This delightful twist on classic hummus combines the heartiness of a warm chickpea stew with the creamy goodness of hummus. It’s a perfect appetizer for gatherings, a great addition to your meal prep, or simply a delicious way to elevate your snacking game. Let’s dive into this easy recipe that’s sure to become a favorite!
Why You’ll Love Chickpea Stew Hummus
Imagine the comforting essence of a chickpea stew — spiced, savory, and utterly satisfying — transformed into a smooth, creamy dip. This hummus is not only rich in flavor but also packed with protein, making it a nutritious option for any time of day. Plus, it’s incredibly versatile — perfect with pita chips, fresh veggies, or slathered on sandwiches!
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil (plus more for drizzling)
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- Juice of 1 lemon
- Salt and pepper, to taste
- 1 cup vegetable broth (or water)
- 1 cup diced tomatoes (canned or fresh)
- ½ cup chopped onion
- ½ cup chopped bell pepper (any color)
- 1 teaspoon red pepper flakes (optional for heat)
- Fresh parsley or cilantro, for garnish
Serving Size
Makes about 4 servings
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Instructions
- Prepare the Stew Base: In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until softened, about 5 minutes. Stir in the minced garlic, cumin, smoked paprika, and red pepper flakes (if using), cooking for another minute until fragrant.
- Add Chickpeas and Tomatoes: Pour in the vegetable broth and add the diced tomatoes along with the chickpeas. Season with salt and pepper to taste. Let the mixture simmer for about 10 minutes, allowing the flavors to meld and the stew to thicken slightly.
- Blend the Hummus: Transfer the chickpea stew mixture into a food processor. Add tahini, lemon juice, and remaining olive oil. Blend until smooth and creamy. Adjust the seasoning, adding more salt, pepper, or lemon juice to taste.
- Serve and Enjoy: Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with fresh parsley or cilantro for a pop of color. Serve with warm pita bread, fresh veggies, or use it as a spread in wraps.
Tips for Success
- Customize the Heat: Adjust the amount of red pepper flakes based on your spice preference. You can also add a dash of cayenne for an extra kick!
- Make It Ahead: This Chickpea Stew Hummus keeps well in the fridge for up to a week, making it an excellent option for meal prep.
- Experiment with Toppings: Try topping your hummus with roasted chickpeas, a sprinkle of za’atar, or a few olives for added flavor and texture.
The Heart of the Dish
This Chickpea Stew Hummus is more than just a dip; it’s a warm embrace in a bowl. The fusion of flavors brings back memories of cozy family meals and shared laughter around the table.
Sister’s Diary
I stumbled upon this recipe while experimenting with ways to spice up my classic hummus. The idea of infusing it with the comforting essence of chickpea stew was inspired by my travels through Mediterranean markets. It quickly became a hit in my household, and I’m sure it will be a beloved recipe in yours too!
